NDIS Meal Preparation & Cooking Support
Practical, personalised food support in your own home.
Whether you need someone to prepare meals for you or you'd like support building your own cooking skills, Nutritionally Sound offers in-home services tailored to your needs, preferences and goals.
Services are available for self-managed and plan-managed NDIS participants.
In-Home Meal Preparation
Need help preparing meals at home?
I provide hands-on meal preparation support in your own kitchen, with meals tailored to your tastes, cultural preferences and dietary needs.
As both a qualified Chef and Clinical Nutritionist, I bring over 20 years of professional cooking experience alongside nutrition knowledge to create food that is practical, enjoyable and suited to you.
Support can include:
Choosing meals and recipes
Preparing a personalised grocery list
Cooking and batch meal preparation
Portioning and storing meals
Adapting meals for dietary requirements
Working with a wide range of cuisines and food preferences
Kitchen clean-up
NDIS weekday meal preparation: $70/hour
Groceries are purchased separately by the participant.
NDIS Support: Food Independence Program
I offer practical, hands-on support to help NDIS participants build confidence with food, cooking, and everyday meal preparation.
The Food Independence Program is designed to develop real-life skills that support greater independence in daily living. Sessions are delivered in your home and are tailored to each individual’s needs, goals, and current skill level.
What we focus on
Cooking simple, balanced meals
Understanding basic nutrition
Meal planning and preparation
Grocery planning and shopping skills
Building confidence and independence in the kitchen
Who it’s for
Suitable for NDIS participants who want to:
Feel more confident preparing their own meals
Build independence in daily living
Learn simple, practical cooking skills
Develop a better understanding of food and nutrition
Funding
Services can be delivered under Capacity Building – Improved Daily Living and are suitable for self-managed and plan-managed participants.