A black plate with a salad containing sliced radicchio, shredded carrots, chopped herbs, and sprinkled seeds. Surrounding the plate are fresh vegetables including carrots, tomatoes on the vine, green and yellow limes, an avocado, purple sweet potatoes, garlic, and mushrooms, all placed on a wooden surface.

In-home meal prep,  Cooking support &
Personalised nutrition

Who I am

I’m a clinical nutritionist and chef with over 20 years of experience.

I created Nutritionally Sound to make healthy eating simple, practical, and enjoyable, without the overwhelm.

I combine my cooking background with evidence-based nutrition to create meals that are balanced, simple to follow, and designed for everyday life.

I also help people understand the basics of nutrition, build confidence in the kitchen, and develop practical skills like meal prep so healthy eating feels realistic and sustainable.

A woman wearing a white chef's coat sitting on a kitchen counter surrounded by vegetables including radishes, pumpkins, broccoli, and leafy greens.

Practical nutrition and cooking support designed to make healthy eating simpler and more manageable.

What I Can Help With

Meal Preparation
Cooking Classes
Custom Meal Plans
Nutrition Consultations
NDIS Support

What I Can Help With

Healthy Aging

Practical nutrition and cooking support designed to make healthy eating simpler and more manageable.

Why Work With Me

Clinical Nutritionist

Evidence-based nutrition support

Practical approach

Simple, realistic guidance designed for everyday life

Line drawing of a clipboard with an apple on it, encircled.
A circular icon with a bowl and spoon, and a heart above it.
Illustration of a cloud inside a circular outline, symbolizing cloud computing.

20+ years chef experience

Professional cooking background combined with evidence-based nutrition knowledge

Nourishing food

Balanced meals that are enjoyable and satisfying

Line drawing of a leaf inside a circle, symbolizing eco-friendliness or sustainability.
Logo with the text 'N’S' in the center, surrounded by a circle that reads 'Nutritionally Sound BEC Shirazi.'

Simple, balanced meals made in your kitchen

Containers of Indian curry with rice, garnished with cilantro, and bowls of lentil soup topped with fried onions and cilantro.
Bowl of ramen with grilled salmon, green onions, seaweed strips, and broth, on a wooden table.
Four bowls of Indian curry with rice, garnished with cilantro
Grilled meat topped with sesame seeds and cilantro, served with fresh greens and peas in a white bowl on a wooden table.
Social

Contact Me

Interested in working together or have questions before booking?
Fill out the form on the right and I’ll be in touch shortly.